Exercising can be annoying to do. I can't go so far as to say aerobics are fun. Although I really enjoyed the effects of weight training, I know I'm in the minority on that one. But music was what made all the difference. I've worked out to aerobics DVDs (and tapes). I've watched television while I work out. I've even taken yoga classes with nothing but candles, quiet and that low "soothing" music in the background. But nothing compares to dancing to fast-paced music. I'll take a high impact workout to my favorite songs over a low-impact yoga course every single time. It's the reason I have yet to get tired of DVD workouts like "Hip-Hop Abs." Strange enough I like "Killer Abs," which has no music but mainly because the workout is so fierce. As much as I enjoy the flexibility with Gwen Lawrence's "Fit Body Yoga," I think she talks entirely too much. And if I hear talking while I'm exercising, I want it to be to a beat that I can groove to.
Click this article "Fitness playlists flow to the beats per minutes." I enjoyed reading it because it was so true.
My top five favorite songs to work out to:
1) Mia's "Bamboo Banga"
2) Musiq Soulchild's "Radio"
3) Justin Timberlake's "My Love" (tied with "Sexy Back")
4) Beyonce's "Run the World (Girls)"
5. Rich Boy "Boy Looka Here"